idants and detoxifiers, which helps in treating these conditions.
It is said that a serving of fruits every day will remove the “rust” from the joints. This old adage is definitely true for strawberries, since it has very powerful anti-inflammatory abilities to ease the inflammation and associated pain from these types of conditions.
Prevents Cancer
Vitamin-C, folate, anthocyanins, quercetin and kaempferol are just a few of the many flavonoids in strawberries which possess excellent antioxidant and anticarcinogenic properties. Together, they form an excellent line of defense to fight cancer and tumor growth. Daily intake of strawberries is connected to a drastic reduction in the presence and metastasis of hazardous cancer cells.
Boosts Brain Function
Unfortunately, it is very common for old people to begin losing their memory and control over certain activities, muscles, and limbs. This is due to either the natural or premature aging of their brain and nervous system. Actually, free radicals are the agents responsible for signs of aging because they have an adverse effect on both of these systems. Due to the activity of free radicals, the brain tissues start degenerating and the nerves become weaker. Luckily, strawberries can help you avoid these untimely conditions in life.
Vitamin C and phytochemicals in strawberries neutralize the effects of these oxidants and rejuvenate the system. Furthermore, strawberries are rich in iodine as well, which is very helpful for regulating the proper functioning of the brain and nervous system. Potassium, which is found in significant quantities in strawberries, also has been linked to improved cognitive function by increasing the blood flow to the brain. Research studies on students have shown that when potassium levels of high, concentration, memory, and recall abilities seem to be strengthened in test-taking. There is a good reason why bananas and strawberries are considered “brain food”!
Reduces Hypertension
Strawberries are rich in potassium and magnesium content, both of which are effective in lowering high blood pressure caused by sodium and various other risk factors. Potassium is a vasodilator, meaning that it reduces hypertension and the rigidity of arteries and blood vessels, thereby lowering blood pressure, easing the flow of blood to various parts of the body, thereby oxygenating them and keeping them functioning at their full potential.
Improves Heart Function
High fiber content, folate, no fats, and high levels of antioxidants such as vitamin-C and those phytochemicals form an ideal cardiac health pack, as they effectively reduce cholesterol in the arteries and vessels. Some members of the vitamin-B family present in strawberries also strengthen the cardiac muscles and lead to better functioning of the heart.
Promotes Weight Loss
Strawberry promotes weight loss due to the presence of various nutrients that help to stimulate metabolism and reduce appetite.
Also see
Strawberry Juice: Benefits, Uses And Recipe
7 Important Benefits of Cantaloupe or Muskmelon
Prevents Birth Defects
Folic acid is a necessary nutrient especially during pregnancy. Strawberries are a good source of folic acid and help in preventing birth defects.
Reduces Inflammation
Strawberries are rich in antioxidant properties and help to reduce inflammation.
Perhaps most importantly, strawberries and all of the associated foods that contain strawberries are delicious as well. Next time you are looking for something sweet, bite into some juicy strawberries and enjoy the benefits they have in store for you!
